Weigh In record (no journal entry) for 18 August 2022
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85 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.58g | Prot: 83.18g | Carbs: 122.96g.
Breakfast: Weißbrot, Schwarzbrot, Früchtetee, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Apfelsaft, Kürbisgulasch, Hähnchenbrustfilet. Dinner: Weißbrot, Gemischter Salat mit Dressing, Hähnchenbrust. Snacks/Other: Magnum Classic. more...
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2237 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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