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yascoe
Journal
18 Aug 22
yascoe's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
84.4 kg
Lost so far:
30.4 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
595 kcal
Fat: 20.09g | Prot: 37.04g | Carbs: 64.53g.
Breakfast:
Serramar Iogurte Natural Integral.
Dinner:
Carne de Porco, Arroz Branco (Cozido), Feijão Preto Cozido.
Snacks/Other:
Bolo de Chocolate, Maratá Suco de Laranja.
more...
2588 kcal
Exercise:
Pedalling - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yascoe's Weight History
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