Weigh In record (no journal entry) for 18 August 2022
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96.4 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 35.01g | Prot: 49.06g | Carbs: 108.34g.
Lunch: Celery , Carrots, Great Value Pineapple Chunks, Pork Loin (Tenderloin) , Tuna Fish Salad . Dinner: Pork Fried Rice. more...
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Losing 3.2 kg a Week
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