Weigh In record (no journal entry) for 18 August 2022
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 31.42g | Prot: 43.95g | Carbs: 141.28g.
Breakfast: Good Day Cappuccino, Nasi Goreng Ayam. Lunch: Indomie Soto Spesial, Telur Rebus. Dinner: Semur Telur, Golden Farm Mixed Vegetables, Finna Kerupuk Rasa Bawang, Cumi-cumi, Nasi Putih. more...
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Losing 2.1 kg a Week
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putrimaryashinta's Weight History
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