mellathy2912's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

53 kg Lost so far: 2.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1282 kcal

Fat: 45.16g | Prot: 57.28g | Carbs: 167.94g. Breakfast: Martabak Manis. Lunch: Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya. more...

1653 kcal

Exercise: Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 30 minutes. more...

steady weight

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mellathy2912's Journal, 18 Aug 22

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