Weigh In record (no journal entry) for 18 August 2022
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95.1 kg
Lost so far: 21.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 97.75g | Prot: 113.52g | Carbs: 18.96g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Caffè Espresso. Lunch: Petto di Pollo, Gimar Tartare di Salmone, Gamberi Cotti, Sashimi di Salmone. Dinner: Noci, Scottona Hamburger, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Gorgonzola. Snacks/Other: Mortadella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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Losing 2.8 kg a Week
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monikioffi_90's Weight History
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