Weigh In record (no journal entry) for 18 August 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 65.40g | Prot: 54.74g | Carbs: 16.61g.
Breakfast: Senseo Regular, Céréal Glucoregul Bosbessen Jam, AH Verse Slagroom, Bakkerij 'T Stoepje Slankelijntje. Dinner: Zaanse Mayonaise, Ei, Frikandel. Snacks/Other: AH Verse Slagroom, Fage Griekse Yoghurt 5%, Smaakt Gebroken Lijnzaad. more...
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2343 kcal
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Exercise:
Reading - 1 hour, Cleaning - 1 hour, Vacuuming - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Chrisje.66's Weight History
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