Weigh In record (no journal entry) for 18 August 2022
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64.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 14.05g | Prot: 15.60g | Carbs: 27.40g.
Breakfast: Яблоко Зеленое, Dr. Korner Хлебцы Злаковый Коктейль, Вареное Яйцо. Lunch: Heinz Сливочная Курочка с Овощами, Абрикосы, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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