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Zumindest ist es konstant :-D
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 35.76g | Prot: 19.81g | Carbs: 85.72g.
Breakfast: Knäckebrot, Kaffee, Rama Rama mit Butter, Dulano Delikatess Kochschinken. Lunch: Asia Green Garden Gebratene Nudeln Thailändische Art. Dinner: Weintrauben, Leinsamen, Milbona Joghurt Griechischer Art Pur. more...
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1807 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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