Weigh In record (no journal entry) for 18 August 2022
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59 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.42g | Prot: 28.54g | Carbs: 135.65g.
Breakfast: Bal, Becel Bitkisel Margarin , Çay (Demlenmiş), Kepekli Ekmek, Domatesler, Beyaz Peynir, Sucuklu Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Türlü, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Sprite Sprite. more...
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Losing 2.8 kg a Week
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Deny80085's Weight History
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