Weigh In record (no journal entry) for 18 August 2022
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135 kg
Lost so far: 13.7 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.76g | Prot: 74.32g | Carbs: 182.92g.
Lunch: Pinaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileesuikale, Mansikat, Pinjansiemenet (Pignolias), Fetajuusto. Dinner: Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Parsakaali, Kesäkurpitsa, Perunat (ilman Suolaa, Keitetty), Porkkanat, Valio Kuohukerma. Snacks/Other: Poppamies Roasted Garlic Majoneesi, McEnnedy American Style Chicken Strips, Oolannin Lohkoperunat. more...
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Losing 3.5 kg a Week
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mangomadness92's Weight History
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