Weigh In record (no journal entry) for 18 August 2022
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99.2 kg
Lost so far: 18.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 34.46g | Prot: 52.71g | Carbs: 60.57g.
Breakfast: Rauchfleisch, Aldi Räucherlachs, Aldi Kräuter Frischkäsezubereitung, Gekochtes Ei, Graubrot, Tomatenmark, Aldi Thunfisch. Dinner: Graubrot, Thomy Delikatess-Senf Mittelscharf, Gut Drei Eichen Bayrischer Leberkäse. more...
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steady weight
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Gautier Sansavoir's Weight History
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