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я лужа
Journal
18 Aug 22
я лужа's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
53.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1200 kcal
Fat: 75.98g | Prot: 40.37g | Carbs: 135.15g.
Breakfast:
Слабое Кофе с Сахаром, Акконд Конфета Картошка, Бутерброд с Маслом и Сыром.
Lunch:
Чебурек, Перекресток Кабачки Жареные в Чесночном Соусе.
Dinner:
Кофе с Молоком и Сахаром, Чебурек.
Snacks/Other:
Ашан Арахис с Васаби, Арбуз.
more...
1693 kcal
Exercise:
abs 🤙🦾 - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
steady weight
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я лужа's Weight History
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