Weigh In record (no journal entry) for 18 August 2022
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87.2 kg
Lost so far: 28 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 70.42g | Prot: 151.62g | Carbs: 250.29g.
Breakfast: Alpro Soya Kirschjoghurt, K-Bio Cereal-Mix. Lunch: Real BBQ Sauce, Rispentomaten, Teutoburger Ölmühle Raps Kernöl, Harry Vital + Fit Brot, Kaufland Vegane Schnitzel. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Langnese Dolomiti, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. more...
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Gaining 4.2 kg a Week
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Maxmazin's Weight History
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