Weigh In record (no journal entry) for 18 August 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 53.74g | Prot: 31.45g | Carbs: 115.02g.
Breakfast: Zeytinyağı, Dereotu, Nustil Glutensiz Yulaf Ezmesi, Yeşil Zeytin, Ünal Beyaz Peynir, Salatalık, Göbek Marul, Domatesler, Yumurta. Dinner: Tam Buğday Ekmeği, Ayran Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Leblebi, Hurma, Ünal Beyaz Peynir, Domatesler, Burch Mısır ve Pirinç Patlağı, Özkaynak Maden Suyu, Doğadan Yeşil Çay(Sade). more...
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Losing 8.4 kg a Week
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cansuyksl's Weight History
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