ouseb's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

62.6 kg Lost so far: 2.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1321 kcal

Fat: 66.70g | Prot: 71.77g | Carbs: 110.67g. Breakfast: Boiled Egg, Ekici Lokum Kıvamında Beyaz Peynir, Yayla-Türk Hindi Füme, Mis Yarım Yağlı Süt, Starbucks Caffè Americano (Tall). Lunch: Zeytinyağlı Taze Fasulye. Dinner: Extra Virgin Olive Oil, Tomatoes, Baked Potato (Peel Not Eaten), Beef Meatballs. Snacks/Other: Mis Yarım Yağlı Süt, Starbucks Caffè Americano (Tall). more...

99 kcal

Exercise: Cleaning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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ouseb's Journal, 18 Aug 22

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