Weigh In record (no journal entry) for 18 August 2022
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82.4 kg
Lost so far: 5.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 62.37g | Prot: 31.16g | Carbs: 159.77g.
Breakfast: Teilchen, Club Mate Club Mate (500ml). Lunch: Rührei, Mischkornbrot. Dinner: Alesto Kalifornische Walnusskerne, Seeberger Mandeln, Pfirsiche. Snacks/Other: Yogurette Yogurette, Gemüsepfanne, Nudelauflauf. more...
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Gaining 4.9 kg a Week
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