Weigh In record (no journal entry) for 18 August 2022
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110.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 53.82g | Prot: 296.86g | Carbs: 75.26g.
Breakfast: Vitafit Orangensaft, Hackfleisch (95% mager / 5% Fett), Ehrmann High Protein Pudding , Vitafit Orangensaft, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter, Lidl Minutensteaks, Albona Paniermehl. more...
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4668 kcal
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Exercise:
Boxing - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fat69toni's Weight History
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