Weigh In record (no journal entry) for 18 August 2022
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56.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 132.89g | Prot: 63.88g | Carbs: 261.07g.
Lunch: McDonald's Apfelkuchen, Scheibletten, Gouda oder Edamer, Frischkäse, Spiegelei, REWE Bio Weizenvollkorn-Sandwich, Milbona Schlagsahne, Speiseeis. Dinner: Samosa, Schlagsahne, Speiseeis, Baklava, Lidl Gemischter Salat mit Dressing, Bofrost Ratatouille, Satori Basmati-Reis Gekocht , American Tortilla Wraps Natur. more...
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Gaining 0.9 kg a Week
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