Weigh In record (no journal entry) for 18 August 2022
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58 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.38g | Prot: 28.79g | Carbs: 136.95g.
Breakfast: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Tamek Ahududu Reçeli, Tereyağı, Lavaş, Yumurta Omleti, Mürdüm Eriği. Lunch: Yağlama. more...
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Losing 1.8 kg a Week
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