Weigh In record (no journal entry) for 18 August 2022
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 56.43g | Prot: 51.51g | Carbs: 129.46g.
Breakfast: Atria Kalkkunaleike, Tomaatit, Valio Arki Juusto, Mackays Lemon Curd, Keiju Margariini 70%, Vaasan Kauraviipaleet. Lunch: Lohipiirakka. Dinner: Atria Kunnon Arki Lihapullat ja Muusi. Snacks/Other: Rainbow Jogurttirahka, Banaanit, Lohilo Salted Caramel-Puikko. more...
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Losing 1.4 kg a Week
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tuskanparahdus's Weight History
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