Weigh In record (no journal entry) for 18 August 2022
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79.5 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 27.22g | Prot: 29.18g | Carbs: 64.21g.
Breakfast: Gekookt Ei, Tomaten, Uno Fırından Tam Buğday, Sla. Lunch: Hazelnoten, Vijgen, Gekookt Ei, Tomaten, Uno Fırından Tam Buğday, Sla. Dinner: Eti Lifalif Kuru Meyveli Yulaf Bar. more...
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Gaining 2.1 kg a Week
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Belcikali's Weight History
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