Weigh In record (no journal entry) for 18 August 2022
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44.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 15.86g | Prot: 48.56g | Carbs: 29.85g.
Breakfast: 肌肉科技 乳清蛋白粉, Navitas 有机巴西莓粉, 隅田川 咖啡, 南国 纯椰子粉. Lunch: 煮熟的鸡蛋白, pics 无盐颗粒花生酱, 地瓜葉, 牛排（只吃瘦肉）. Dinner: 地瓜葉, 牛排（只吃瘦肉）, 桃子. more...
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1457 kcal
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Exercise:
Grocery Shopping - 30 minutes, keep - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rubyhoney0528's Weight History
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