Weigh In record (no journal entry) for 18 August 2022
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 86.29g | Prot: 56.36g | Carbs: 142.24g.
Breakfast: Banane, Kerrygold Extra Ungesalzen, Leicht & Cross Knusperbrot Vital, Glück Aprikosenmarmelade. Lunch: Weißbrot, Ofterdinger Thunfisch Salat . Dinner: Kerrygold Extra Ungesalzen, Meine Käserei Gouda mit Pfeffer, Philadelphia Doppelrahmstufe , Schäfer's Vollkornbrötchen. Snacks/Other: Magnum Mini Classic, Edeka Pfirsiche. more...
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Gaining 2.1 kg a Week
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Anita-45's Weight History
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