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49.35
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49.4 kg
Lost so far: 14.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.48g | Prot: 43.36g | Carbs: 166.91g.
Lunch: Cabai Merah atau Rawit, So Good Sozzis Sapi, Ommason Kimchi, Nongshim Shin Ramyun. Dinner: Cabai Merah atau Rawit, Telur Dadar, Pempek, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 4.2 kg a Week
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maharan20's Weight History
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