Kateinski's Journal, 18 Aug 22

Tag 6
67.4 kg Lost so far: 3.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:
741 kcal Fat: 18.34g | Prot: 87.50g | Carbs: 64.75g.   Breakfast: Multipower Vegan Protein. Lunch: Time To Taste Veggie Hack, Zerkleinerte Tomaten (Konserviert), Zwiebeln, Knoblauch, Parmesan (Gerieben), Rote Paprika, Chinakohl. Dinner: Alnatura Vegane Bratwürstchen aus Seiten und Tofu, Rosenkohl. Snacks/Other: Gurke (mit Schale). more...
1656 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
steady weight

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Kateinski's Weight History


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