Weigh In record (no journal entry) for 19 September 2014
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1186 kcal
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Fat: 39.64g | Prot: 104.64g | Carbs: 107.72g.
Breakfast: Pesoforma Crusca d'avena, Land Yogurt Cremoso Bianco, Caffè (dalla Moca). Lunch: Caffè Espresso, Carote Cotte, Zucchine Cotte, Polipo. Dinner: Pesche, Fagiolini Verdi, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Alici. Snacks/Other: Banana. more...
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3065 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ventresca74's Weight History
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