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mikep22045
Journal
05 Aug 09
mikep22045's Journal, 05 Aug 09
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Weigh In record (no journal entry) for 05 August 2009
122.0 kg
Lost so far:
23.1 kg
.
Still to go:
31.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 August 2009:
1190 kcal
Fat: 56.00g | Prot: 103.00g | Carbs: 78.00g.
Breakfast:
Cookies 'N Creme.
Lunch:
weight watchers pita, Premium Solid White Albacore Tuna in Water, light mayo, gorgonzola.
Dinner:
rasberry, gorgonzola, spring salad, smart ones roast beef.
more...
4471 kcal
Exercise:
walk in park w/beach - 2 hours and 6 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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mikep22045's Weight History
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