Weigh In record (no journal entry) for 18 August 2022
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67.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 10.92g | Prot: 55.39g | Carbs: 143.33g.
Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Fiocchi di Frumento Integrali, Esselunga Bio Prugne d'agen IGP. Lunch: Gamberi Cotti, Ta Tung Siao Long Pao alla Carne, Ecor Riso Basmati Bianco. Snacks/Other: Mulino Bianco Cecille. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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