Weigh In record (no journal entry) for 18 August 2022
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103.5 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 22.12g | Prot: 59.20g | Carbs: 143.19g.
Breakfast: Corny Free Schoko. Lunch: Heidelbeeren, Kölln Haferflocken, DM Bio Chiasamen, Milbona Fettarmer Kefir. Dinner: Gutes Land Kräuter Quark Leichter Genuss, Pellkartoffeln, REWE Zucchini Salat, Thomy Ketchup 35% Weniger Zucker, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Netto Weinschorle. more...
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Losing 0.5 kg a Week
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