igataputri20's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

71.2 kg Lost so far: 7.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

386 kcal

Fat: 7.20g | Prot: 10.56g | Carbs: 69.63g. Lunch: Tempe Orek, Telur Ikan, BonCabe Level 15, Kentang Panggang (Kulit tidak Dimakan). Dinner: Maicih Macaroni, Pangsit Goreng, NutriSari Jeruk Nipis. Snacks/Other: Yakult Yakult. more...

1784 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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igataputri20's Journal, 18 Aug 22

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igataputri20's Weight History