Weigh In record (no journal entry) for 18 August 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 24.83g | Prot: 197.90g | Carbs: 289.58g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Uncle Ben's Express Reis Mediterran, Ja! Putenbrustfilet, Dr. Oetker High Protein Pudding Schoko, Ja! Minis Traditionell. Snacks/Other: Banane, Äpfel. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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