Weigh In record (no journal entry) for 18 August 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 28.54g | Prot: 111.14g | Carbs: 287.86g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Mohn Gemahlen, Elite Pro Complex - Vanilla, Weichweizengrieß, Milch 1,5% Fett, Banane, Gekochtes Ei. Lunch: Mars Celebrations (10g), PowerBar Protein Plus Vanilla Flavour, Koch-Hinterschinken, Champignons, Junge Erbsen, Schupfnudeln, Rama Cremefine 7%, Rote Zwiebeln. Dinner: Olivenöl, Edeka Bio Reiswaffeln Natur, Hokkaido Kürbis. Snacks/Other: Banane, Magerquark. more...
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Gaining 0.7 kg a Week
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