Weigh In record (no journal entry) for 18 August 2022
|
90.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 72.88g | Prot: 59.15g | Carbs: 163.37g.
Breakfast: Aprikosen, Heidelbeeren, Erdbeeren, Aldi Haferflocken. Lunch: Ehrmann Vanilla Pudding, Edeka Geflügelsalami, Aldi Vollkorntoast (25g). Dinner: Kerrygold Butter, Aldi Vollkorntoast (25g), Käse. Snacks/Other: Philadelphia Torte. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|