Weigh In record (no journal entry) for 18 August 2022
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81.7 kg
Lost so far: 6.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 45.47g | Prot: 50.88g | Carbs: 182.94g.
Breakfast: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Belfoods Chicken Popcorn, Tahu Goreng, Tumis Buncis, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Snacks/Other: Edo Mini Pau. more...
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Gaining 2.6 kg a Week
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gracesimo's Weight History
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