Weigh In record (no journal entry) for 18 August 2022
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 91.60g | Prot: 85.74g | Carbs: 200.81g.
Breakfast: Alpro Hafer, NOA Brotaufstrich Linse-Curry, Knusperone Premium Müsli Früchte & Nüsse, Fleischkäse, Jeden Tag Vollkornsandwich, Activia Cerealien. Dinner: Sonnenblumenbrot, Gervais Hütten Käse - Original 3,9% Fett, Activia Pfirsich-Maracuja, Ei, Tomaten, Mestemacher California Wraps Multigrain, Heinz Knoblauch Sauce, Zott Zottarella Classic. more...
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2721 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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TriChris's Weight History
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