Weigh In record (no journal entry) for 19 September 2014
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46.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1522 kcal
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Fat: 32.20g | Prot: 55.98g | Carbs: 243.18g.
Breakfast: Lidl Irländer Brot, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Satori Mini Frühlingsrollen, Chai Experts Chai Latte Ginger-Lemongras, Ramazzotti Ramazzotti, Gebratene oder in Backteig Ausgebackene Garnelen, Pepsi Pepsi Cola Light, Champignons, Gut Ponholz Hähnchenspieße, Entenbrust, Sojasoße, Ingwer, Chinakohl (Bok-Choy, Pak-Choi), Seetang, Lachs Maki, Avocado Maki. Dinner: Lidl Irländer Brot, Petrella Pico-Pralinen. Snacks/Other: Haribo Lakritz Konfekt, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Feigen. more...
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1684 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours and 5 minutes, Desk Work - 3 hours and 55 minutes, Liegen - 50 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Standing - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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Pinguin1512's Weight History
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