Weigh In record (no journal entry) for 18 August 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 79.99g | Prot: 107.10g | Carbs: 270.80g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Kania Ananas Curry Brotaufstrich, Rocka Nutrition Vegan Crunchy Cream, Aldi Nord Bauernvesper, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kartoffel (Fruchtfleisch und Schale), Weißer Reis (Langkorn, Gekocht), Falafel, DM Bio Dinkelwaffeln. more...
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Losing 3.7 kg a Week
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 Comments
Na, das ist ja mal n Sprung, Holla 👍
17 Aug 22 by member: Denise6723
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