57WAITFORME's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

83.4 kg Lost so far: 4.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

732 kcal

Fat: 17.18g | Prot: 43.39g | Carbs: 98.75g. Lunch: Sale Pisang, Sari Roti Roti Tawar Gandum (2), Telur, Bawang Putih, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cireng. more...

2256 kcal

Exercise: workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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57WAITFORME's Weight History

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57WAITFORME's Journal, 18 Aug 22

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57WAITFORME's Weight History