Weigh In record (no journal entry) for 18 August 2022
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64.5 kg
Lost so far: 28.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 11.50g | Prot: 15.00g | Carbs: 64.00g.
Lunch: Ultra Milk Susu UHT Low Fat Source of Calcium, Quaker Instant Oatmeal, Aoka Roti Panggang Rasa Keju. more...
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Losing 7 kg a Week
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destaoct's Weight History
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