Weigh In record (no journal entry) for 01 June 2011
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109.2 kg
Lost so far: 11.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.56g | Prot: 62.04g | Carbs: 131.29g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Cauliflower , Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Baked or Broiled Scallops. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Mixed Nuts. more...
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4030 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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