Weigh In record (no journal entry) for 18 August 2022
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 24.42g | Prot: 82.82g | Carbs: 193.89g.
Breakfast: Air, Pisang, Pepaya. Lunch: Uleg Sambal Ijo, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Bawang Merah, Kecambah. Dinner: Puro WPRO Choco Malt, Sambal Goreng, Tahu Goreng, Jengkol, Telur Rebus, Nasi Putih, Bawang Merah, Kecambah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Serabi, Semangka, Aice Strawberry Crispy. more...
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Losing 0.6 kg a Week
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nurhasanahazmi311's Weight History
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