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Donnananaa
Journal
17 Aug 22
Donnananaa's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
74.8 kg
Lost so far:
2.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
1079 kcal
Fat: 54.75g | Prot: 47.19g | Carbs: 96.64g.
Breakfast:
Cineplex Popcorn (Regular), Coffee with Milk.
Lunch:
Lean Ground Beef, Couscous (Cooked), Tomatoes, Hummus, Cucumber (with Peel).
more...
2024 kcal
Exercise:
Sleeping - 23 hours and 25 minutes, Treadmill - 35 minutes.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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