Weigh In record (no journal entry) for 18 August 2022
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75.9 kg
Lost so far: 18 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 49.18g | Prot: 63.89g | Carbs: 279.56g.
Breakfast: Gandasturi. Lunch: Nasi Putih, Bamboe Kare, Rumah Makan Sederhana Daun Singkong, Ikan Bandeng Goreng, Bamboe Bumbu Semur, Ampela, Hati Ayam, Tumis Kangkung. Dinner: Kue Pukis. Snacks/Other: Adem Sari Herbal Lemon Ching Ku. more...
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Gaining 2.8 kg a Week
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starwill01's Weight History
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