Weigh In record (no journal entry) for 18 August 2022
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85 kg
Lost so far: 2.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 3.25g | Prot: 36.12g | Carbs: 112.01g.
Breakfast: Quaker Whole Rolled Oats, Puro Isopro Isolate Whey Protein, Yakult Yakult, Apel. Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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caca_rich's Weight History
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