Weigh In record (no journal entry) for 17 August 2022
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 63.21g | Prot: 294.70g | Carbs: 313.43g.
Breakfast: Camil Biscoitos de Arroz Integral , Ovo. Lunch: Sadia Filé de Peito de Frango, Patinho, Camil Arroz Parboilizado. Dinner: Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Ovo (Inteiro), Black Skull Whey 3HD, Pasta de Amendoim. Snacks/Other: Italac Doce de Leite, Black Skull Whey 3HD, Camil Biscoitos de Arroz Integral. more...
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2950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Laís da Hora's Weight History
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