Weigh In record (no journal entry) for 18 August 2022
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.77g | Prot: 102.75g | Carbs: 155.17g.
Breakfast: Nanas, Buah Naga, Chia Seed, Lemon. Lunch: Sup Kentang, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yellowfit Ayam Lodho with Lontong Beras, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Jagung Rebus, Puding Pisang. more...
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Losing 0.4 kg a Week
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Nisa khaira's Weight History
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