Weigh In record (no journal entry) for 18 August 2022
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59.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.09g | Prot: 117.50g | Carbs: 170.23g.
Breakfast: Uleg Sambal Terasi, Nasi Putih, Telur Rebus, Tahu Kukus, Sayur Asem, Lemon, Beorganik Chia Seed. Dinner: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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agamazki's Weight History
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