Weigh In record (no journal entry) for 17 August 2022
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98.8 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 35.00g | Prot: 244.82g | Carbs: 357.76g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Signature Farms Chicken Wings, Lundberg Japanese Rice. more...
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Losing 1.2 kg a Week
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