Weigh In record (no journal entry) for 16 August 2022
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 88.44g | Prot: 126.45g | Carbs: 166.07g.
Breakfast: Magnolia (Десерт), İçim Rahat, Züber Collagen Protein Bar Forest Fruits. Lunch: Фундук, Банан, Mercimek Köftesi, İçim Rahat, Говядина Филе, Помидоры, Огурец (с Кожурой). Dinner: Ülker Probis, Migros Gravyer Peyniri, Растительное Масло, Филе Индейки, Ekici Kaşar Peyniri, Огурец (с Кожурой), Помидоры. more...
|
Losing 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|